AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Tracy Litt on How to Be a Mind Magician
Abundant Ever After with Cathy Heller
The Importance of Safety
Creating safety within oneself is essential for personal growth and avoiding self-sabotage. By acknowledging and communicating with the body, one can cultivate a sense of safety that allows for openness and growth. This process involves recognizing tight or tense areas in the body, breathing into those spaces, and consciously expanding one's sense of safety. It is crucial to hold onto this new feeling of safety to prevent unconscious self-sabotage. This practice is particularly important in situations like suddenly coming into large sums of money, where individuals may lose it due to their nervous system not being accustomed to the change.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode