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The Importance of Safety
Creating safety within oneself is essential for personal growth and avoiding self-sabotage. By acknowledging and communicating with the body, one can cultivate a sense of safety that allows for openness and growth. This process involves recognizing tight or tense areas in the body, breathing into those spaces, and consciously expanding one's sense of safety. It is crucial to hold onto this new feeling of safety to prevent unconscious self-sabotage. This practice is particularly important in situations like suddenly coming into large sums of money, where individuals may lose it due to their nervous system not being accustomed to the change.
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