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7 Step Guide To Overcome Procrastination & Achieve ANYTHING You Want In Your Life! | Rory Vaden
The School of Greatness
Confront the Pain to Gain Progress
Addressing negative situations, such as customer service issues or underperformance, often feels daunting because they require effort and may be unpleasant. However, procrastinating on these tasks can amplify anxiety and stress. Neuroscience reveals that the brain thrives on completion and releases dopamine, a pleasure-inducing chemical, when tasks are completed. This satisfaction encourages individuals to seek out minor tasks to complete for a dopamine boost, even if those tasks are less important. To overcome this tendency, one must prioritize more significant challenges to reap the true benefits of accomplishment.
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