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Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka
The Diary Of A CEO with Steven Bartlett
The Superhuman Protocol: Harnessing Magnetism, Oxygen, and Light
A man started the superhuman protocol, using magnetism, oxygen, and light. Most people don't connect with nature anymore, so he bought expensive equipment. However, you can achieve similar benefits for free by grounding yourself on the earth's surface. The idea that alkaline water makes you alkaline is a marketing myth. Instead, contact with the earth can make you alkaline. If you can't afford the expensive equipment, you can still become superhuman through grounding and breath work. The man spends eight minutes each day on specific breath work techniques.
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