Optimizing Nutrition through Food Input and Nutrient Profile

To optimize your nutrient intake, carefully select foods with complete nutrient profiles in databases like Chronometer. By inputting all your food and scrutinizing the data after a month, you can identify deficiencies and adjust your diet accordingly by incorporating foods rich in lacking nutrients. This method can effectively prevent and address nutrient deficiencies, making lab testing more of a confirmation tool rather than a primary identifier of deficiencies.