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Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Huberman Lab
Effects of One-Off Exercise Session on Brain Function
A one-off aerobic exercise session can have three major effects on the brain: a mood boost, improved prefrontal function (tested by a Stroop test), and significant improvements in reaction time./nThese effects have been reproduced in multiple labs and have been observed across a wide range of ages./nA 30-minute age-appropriate workout can decrease anxiety and depression in subjects ranging from their twenties to their nineties.
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