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A Meditation Scientist Changes My Mind
A Slight Change of Plans
Fourth Pillar Of Well-Being; Purpose
The fourth pillar is purpose, which is about staying motivated and identifying one's true north in life./nFinding purpose in everyday activities is possible through reframing and connecting them to our values./nMeditation practices can help deepen the connection between purpose and our actions./nMicro interventions, such as taking a few seconds to reflect on the purpose of a task, can greatly impact how we approach it.
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