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EP 9 - 'Unblending' from Parts in IFS (Internal Family System Therapy)
Psychotherapy Central
Unblending Technique in Therapy
The speaker talks about using an unblending technique in therapy where they ask a critical part to step out of their body to create distance. By doing this, the speaker was able to see that the critical part, although sounding old and bossy, was actually a strong and assertive 12-year-old version of themselves. The speaker then applied an Internal Family Systems (IFS) question by asking themselves how they felt towards that part.
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