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133. Pay Attention! (Your Body Will Thank You)
People I (Mostly) Admire
Putting the Mind Back in Time
The speaker conducted a study where participants were shown photos of their younger selves before a retreat to help them mentally step back in time. The study aimed to show that if the mind goes back in time, the body should also reflect this change. Results showed that participants who mentally went back in time experienced improvements in vision, hearing, memory, strength, and even appeared younger. The study included various health and biological measurements to assess these changes.
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