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How To Lose The Dad Bod With Dad Bod Steve
The Dr. Joey Munoz Show
Slow and Steady Wins the Habit Change Race
People often try to change too many habits at once, wanting to achieve significant changes instantly. However, the brain resists such drastic changes. To be successful in habit change, it is crucial to start slow and focus on small, manageable steps rather than aiming for rapid results. By beginning with simple actions like consistently going to the gym three days a week and prioritizing protein intake, individuals can build a strong foundation for long-term sustainable change before progressing to more advanced goals. This approach emphasizes the importance of gradual progress over immediate transformation in ensuring lasting success in habit formation.
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