Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)
The High Performance Podcast
Taking Control in a World Against You
Some people have been conditioned to believe they have no control over their lives due to media influence and societal norms. The world is set up to make us believe unhealthy choices are healthy, leading to a lack of control over what we eat. It's challenging to break away from these influences and take control, especially when faced with responsibilities like providing for children and societal pressures. Making positive changes is difficult, whether it's leaving a job, ending a toxic relationship, or taking responsibility for one's circumstances. However, the key is to work with what you have and not wait for the perfect conditions.
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