AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious
The Diary Of A CEO with Steven Bartlett
Managing Anxiety Through Journaling
Fear in modern life is often vague and constantly activates our amygdala, leading to unfocused anxiety. To address this, write down the fears causing anxiety, analyze why they occur, consider the worst-case scenario, and plan how to handle it. This shifts the fear from the emotional center to the logical center of the brain, reducing anxiety. Journaling and focusing on fears can turn unfocused fear into manageable logical concerns and greatly alleviate anxiety.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode