
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
10% Happier with Dan Harris
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Meditative Awareness: A Path to Full Being
Meditation is a way to explore your inner self and to learn about your life story./nIt is important to be aware of the stories you tell yourself, and to be able to inhabit the domain of full being.
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