Meals high in protein do not trigger the same cravings for more food as those high in sugars and starches. Sugary foods activate pleasure centers in the brain, leading to a desire for additional sweet foods. In contrast, protein-rich foods, supported by GLP-1 agonists, promote satiety and decrease hunger. Women may struggle with weight despite low food intake if their diet consists of high-sugar and high-starch foods, which can spike insulin and promote fat storage. Opting for high-protein, healthy fats, and fiber can enhance fullness and help regulate weight.
This episode is brought to you by Birch Living, Bioptimizers, and AquaTru.
There is so much conflicting and outdated advice on weight loss and calories in and out. Although some of this advice may initially lead to weight loss, it does not always result in long-term weight loss, sustainable habits, and overall health. Today’s guest is here to break down the research, myths, and advice to help us navigate what actually works in the realm of weight loss and what can be disregarded.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Morgan Nolte to discuss why weight gain and insulin resistance have become more prevalent and what we can do to change our relationship with insulin and ultimately maintain ideal weight.
Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She recognized a need for preventative education and care that focuses on reversing risk factors instead of just treating symptoms. That led her to focus on developing online courses and coaching programs that help adults reverse insulin resistance for long-term weight loss and disease prevention.
In this episode, Dhru and Dr. Nolte dive into (audio version / Apple Subscriber version):
- Why unwanted weight gain and insulin resistance have become the norm (2:30 / 2:30)
- Aging and how that changes our relationship with insulin (16:17 / 13:35)
- How calories drive eating behavior (25:02 / 21:28)
- Tips for keeping the weight off (30:26 / 28:04)
- Sustainability by adding in rather than removing (37:35 / 34:12)
- Dr. Nolte’s tips for navigating conflicting advice (42:35 / 38:41)
- Breaking down carbohydrates (50:55 / 46:50)
- Optimal fiber levels (1:05:06 / 1:00:47)
- Four pillars to a low insulin lifestyle (1:08:44 / 1:04:24)
- Toxic traits that damage mindset (1:20:10 / 1:06:03)
- The impact of sleep on your appetite (1:26:37 / 1:22:26)
- Strength training and stress management for optimal insulin levels (1:35:40 / 1:31:16 )
- Understanding the why behind your goals and what actions you are taking (1:44:25 /1:40:20)
Also mentioned in this episode:
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