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How Your Thoughts Create Or Destroy Your Confidence
THE ED MYLETT SHOW
The Power of Body and Brain in Building Self-Confidence
Self-confidence can be changed by keeping promises to ourselves and giving credit when we deliver. The way we use our brain and body affects self-confidence; physical state plays a role too. Moving the body into a strong state generates self-confidence, while physical stagnation brings self-doubt. Controlling our thoughts and replacing negative ones with positive affirmations also builds self-confidence, as it scratches self-doubt. Using positive self-talk and repeating affirming thoughts generates self-confidence, especially when combined with the physical aspect.
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