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Building self-confidence is the key to overcoming self-doubt. It is essential to understand that self-doubt is not inherent but is influenced by external sources, such as critical remarks during childhood. Overcoming self-doubt involves replacing negative thoughts with positive ones and acknowledging that these thoughts are not a reflection of one's true self. Building self-confidence is an internal process that involves keeping the promises one makes to oneself and acknowledging and giving credit for these accomplishments. Additionally, physical movement and adopting a strong posture can help generate self-confidence.