THE ED MYLETT SHOW cover image

THE ED MYLETT SHOW

How Your Thoughts Create Or Destroy Your Confidence

Nov 30, 2023
This podcast explores how self-doubt can hinder success and the importance of building self-confidence. It discusses the power of beliefs, making and keeping promises to oneself, enhancing confidence through body and mind, and the significance of intentions in building self-confidence.
25:02

Podcast summary created with Snipd AI

Quick takeaways

  • Building self-confidence involves replacing negative thoughts with positive ones and acknowledging that self-doubt is not a reflection of one's true self.
  • Self-confidence is intrinsically tied to the belief that one deserves success and is worthy of achieving their goals.

Deep dives

Building Self-Confidence

Building self-confidence is the key to overcoming self-doubt. It is essential to understand that self-doubt is not inherent but is influenced by external sources, such as critical remarks during childhood. Overcoming self-doubt involves replacing negative thoughts with positive ones and acknowledging that these thoughts are not a reflection of one's true self. Building self-confidence is an internal process that involves keeping the promises one makes to oneself and acknowledging and giving credit for these accomplishments. Additionally, physical movement and adopting a strong posture can help generate self-confidence.

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