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Archive - Jeff Cunningham | The 5 Pillars of Distance Training
The Nick Bare Podcast
The Importance of Proper Fueling for Endurance Running
To maintain pace during a long run, you need to understand the science behind fueling. The body burns glycogen from food before going into an anaerobic state. Eating properly before running is crucial for success, and iceberg lettuce won't cut it. Lack of fuel leads to 'bonking,' or slowing down due to anaerobic running.
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