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Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts
On Purpose with Jay Shetty
Releasing Trauma and Emotions
- Children naturally release trauma through temper tantrums.
- Adults can release trauma through safe "adult temper tantrums" like screaming into a pillow or by sitting in silence and letting feelings surface.
- When you feel pressure or give yourself space, what comes out is what’s inside – your body's natural intelligence trying to release it.
- Get curious about anxious feelings or tears instead of running from them, allowing your body to process and release them.
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