Challenge Yourself Physically for Successful Aging

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In the field of regenerative medicine, there is a lot of focus on peptides, stem cells, and exosomes, although some of the claims are not strongly evidence-based. Despite limited human data on popular peptides like BPC 157, anecdotal evidence suggests benefits in injury recovery for athletes. For successful aging, a key recommendation is to challenge yourself physically, making it the top priority.

Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckman Research Institute of the City of Hope National Medical Center. He is a major contributor to work on nicotinamide adenine dinucleotide (NAD) metabolism.

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