Maximizing Your Training Outside of the Gym with Todd Anderson
WHOOP Podcast
Importance of Polaris Training, Body Part Focus, and Sleep Stabilization
The speaker emphasizes the importance of their training routine, focusing on Polaris and strength training. They lift every day but target different body parts to avoid long sessions. They prioritize working out before and after their sprint interval workout, as it improves their well-being. The speaker also mentions the significance of sleep and aims for a consistent bedtime and wake-up time. They acknowledge that perfection is not necessary but strive to stabilize their sleep pattern most days, recognizing the positive impact on cognitive and physical health. Furthermore, they highlight the connection between sleep and various health conditions like metabolic dysfunction and insulin resistance. The speaker incorporates hot and cold treatments into their routine but in moderate amounts. They devote around 12 minutes per week to cold therapy.
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