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2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
Mind Pump: Raw Fitness Truth
Intentional Everyday Behaviors for Health and Well-being
Being intentional with everyday behaviors and consistently practicing habits such as going to bed and waking up at the same time every day can have a significant impact on health, hormones, body response, and exercise. Disrupting circadian rhythm by going to bed later and waking up at different times can have profound impacts on health, leading to jet lag and affecting fat loss, muscle gain, energy, and libido. Using cold water in the morning as part of a shower can also have benefits related to cortisol levels.
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