Master Time to Alleviate Anxiety

Understanding and visualizing time can significantly enhance our ability to manage it effectively. Tools like the time timer and Pomodoro method can aid in this process. A common issue known as 'time shredding' emerges when individuals shift abruptly between activities without adequate breaks, leading to increased anxiety and a lack of mental recovery. This behavior is prevalent in both children and adults, particularly those with ADHD, who struggle with uncertainty regarding future tasks and often find open space intimidating. Teaching time management skills can help mitigate these issues, allowing for better integration and consolidation of experiences while reducing anxiety levels.