10% Happier with Dan Harris cover image

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

10% Happier with Dan Harris

00:00

Building New Pathways in the Brain

Setting intentions regularly helps to resist negative urges, avoiding potential conflicts. By not giving in to destructive impulses, new pathways in the brain can be formed, weakening old patterns of behavior. This practice of resisting harmful instincts contributes to long-term positive change in behavior.

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