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The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes
The Mel Robbins Podcast
Reframing Sexual Health
Sexual health should be viewed in a holistic manner, integrated into overall well-being. Media portrays unrealistic expectations about sex, creating pressure to perform perfectly. However, sex is meant to be playful, fun, and a time for exploration and trying new things. It can be awkward, weird, and not always smooth, but these variations are normal. Taking sex too seriously and being insecure or uncomfortable about it is where we go wrong; instead, it should be seen as a time for adults to play, have fun, and enjoy the experience.
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