Diversify Your Protein Sources

Incorporate fish like cod, salmon, and tuna in salads for a protein boost while getting unsaturated fats for heart health. Canned tuna over greens with fruits and nuts can add up to 40 grams of protein. Consider canned fish like sardines for a tasty protein option. Nuts and seeds like hemp and pumpkin seeds are excellent sources of protein, offering around 8 grams per serving. Additionally, pumpkin seeds provide magnesium for heart health. Lastly, include high protein grains and veggies in your meals for a well-rounded protein intake.