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How to Get Your Orientation Back
Losing orientation in life, like being on a mountain with no top, can lead to feelings of being lost and can trigger depression, anxiety, and suicidal thoughts. The key to getting back on track is to set small goals or take action in any positive direction. This could be as simple as starting with a 5K or 10K run. Taking these small steps can reignite momentum and help regain orientation in life, especially for men facing challenges.