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Improve your decision-making, frameworks for learning, backcasting, and more | Annie Duke (#60 rebroadcast)

The Peter Attia Drive

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Plan Backward to Move Forward

Backcasting is a strategic approach that involves envisioning a desired future outcome and then working backward to identify the necessary steps to achieve that goal. This method underscores the importance of anticipating future abilities or milestones, such as maintaining physical capabilities at an advanced age. By evaluating the skills and actions required at various ages to reach a specific goal, one can create a comprehensive roadmap for personal development and health maintenance. The concept advocates for a proactive mindset in medicine, emphasizing the need to focus on long-term outcomes rather than just immediate concerns.

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