Deep Dive with Ali Abdaal  cover image

World Expert On Why Perfectionism Is Your Enemy And How To Overcome It - Professor Thomas Curran

Deep Dive with Ali Abdaal

NOTE

3 Ways to combat perfectionism

Practice self-compassion by treating oneself with kindness and understanding in times of failure, challenge perfectionism by putting oneself in situations where setbacks might occur to learn and grow, and redefine failure as a natural part of human development rather than something to be ashamed of, to combat perfectionism effectively.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner