Savoring Pleasure Enhances Life Satisfaction

Noticing and savoring pleasurable experiences strengthens the neural pathways related to pleasure, making it easier to experience pleasure again and more deeply. The practice of savoring, as discussed in 'Off the Clock' by Laura Vanderkamp, leads to a richer and more fulfilling life by increasing the perception of time through the appreciation of each moment, rather than allowing days to blend together into one monotonous experience.