How to Retrain Your Brain for Better Sleep

Our brains are good at associating experiences, such as yummy food at a favorite restaurant causing mouthwatering/nInsomnia and busy brain can become automatic responses when lying down in bed due to repeated experiences/nRetraining the brain to associate the bed with sleep can be achieved by waiting until feeling sleepy before going to bed and not lingering in bed when fully awake/nIf unable to fall asleep or go back to sleep within 20-30 minutes, it is advised to get out of bed