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2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Build Muscle Before Cutting
Returning to fitness after a break should focus on building muscle rather than cutting calories. Individuals often mistakenly believe they should lose weight immediately upon resuming workouts. Instead, prioritizing increased protein intake and strength building facilitates muscle recovery and enhances the ease of future weight loss efforts. This approach also capitalizes on muscle memory, leading to better gains.
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