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Why Metadharma?, Pt. 2, with Vincent Horn

Deconstructing Yourself

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Importance of Social Meditation and Interpersonal Relational Practices

The speaker emphasizes the importance of social meditation and interpersonal relational practices as a way to move away from hyper-individual focused practices. They believe that bringing other people into our experience is crucial for revealing social conditioning that may be hidden even after years of solo practice. The speaker focuses mainly on teaching social meditation as it has been powerful for revealing social conditioning. They emphasize the importance of including social practices as part of a larger approach to Dharma, and discuss specific social practices like social noting and social meta.

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