AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
42sec snip
#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Modern Wisdom
Improving VO2 Max: Training for a Bigger Pyramid
To improve VO2 max, it's important to focus on both widening the base and raising the peak of the cardio respiratory fitness pyramid. The width of the pyramid represents zone two, which is the aerobic efficiency metric. The height of the pyramid represents VO2 max. To achieve a high pyramid, training should involve exercises that broaden the base and increase the peak.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode