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Fitness and Mental Strength with Robin Arzón
All the Hacks with Chris Hutchins
Gradual Progression and Intensity in Endurance Training
Start with 30 minutes of sustained effort at a conversational pace, gradually incorporating higher intensity efforts like striders. It is important to include zone two cardio for heart health but not stay there indefinitely. Striders help activate different muscle fibers and familiarize the body with running fast. Balance is crucial, as incorporating intense runs once a week at an eight out of 10 effort level brings significant benefits without overdoing it.
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