The 15-Second Rule That Makes Procrastination Impossible | Ep 18
Flow State Unlocked with Rían Doris
Procrastination vs. Ambivalence
Procrastination is the desire to avoid doing something you should do, while ambivalence is a signal that you should not proceed with a task as it may be detrimental. It is crucial to differentiate between the two, as overcoming procrastination requires paying attention to ambivalence. Ambivalence can provide valuable insights, signaling misalignment with values, burnout, or a need to play to strengths. Recognizing ambivalence disguised as procrastination in real-time can prevent unnecessary actions that may lead to regrets in the future.
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