Tired All the Time? (the real reason you're exhausted and how to fix fatigue) | EP 294
The Dr. Gundry Podcast
Nutritional Strategies for Mitochondrial Health and Gut Microbiome Communication
Compressing the eating window and giving mitochondria downtime can enhance repair and functionality. Prebiotics, indigestible by humans, are essential as they feed good bacteria leading to the production of postbiotics like short chain fatty acids that signal mitochondria through a sophisticated communication system. Understanding this interplay between gut microbiome and mitochondria is a groundbreaking discovery in optimizing health.
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