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How to be Happier at Work (with Dan Harris)
The Happiness Lab with Dr. Laurie Santos
The Power of Setting Intentions
Setting intentions regularly is a powerful way to practice mindfulness. In meditation, it's about remembering to wake up and be present in the moment. By setting intentions, like focusing on disconnecting from work and enjoying time with family, one can actively engage in being mindful and present in various aspects of life.
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