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Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life
On Purpose with Jay Shetty
Using Laziness as Motivation and Unconscious View of Reality
Save time and energy by hacking laziness and working smarter, not harder. Spending just 15 minutes a week on cardio can give you a 12% improvement in fitness, compared to an hour a day for only 2% improvement. Embrace your body's natural desire to conserve energy and align it with your goals for maximum motivation. Even big food companies tap into this unconscious view of reality by offering small coupons that make us feel like we're saving a lot. Use the power of motivation and savings to achieve success.
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