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LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Huberman Lab
Benefits of Red Light for Sleeping
Using red light in the evening before sleep can help reduce cortisol levels, aiding in relaxation. It is a simple and pleasant way to mellow out before bedtime, with effects noticeable in about half an hour. Red light is an effective alternative to other types of lighting to prepare the body for sleep and can create a calming atmosphere for activities before bedtime.
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