AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
ZOE Science & Nutrition
Embrace Black Coffee for Fasting Benefits
Plain water and plain sparkling water are essential for hydration during fasting, but black coffee and plain tea offer unique advantages due to their bitter flavor profile, which doesn't trigger a cephalic phase insulin response. Black coffee promotes autophagy, a critical process for cellular maintenance and immune support, while also aiding in fat burning. Though not mandatory, black coffee can enhance fasting benefits; however, if it increases hunger, sticking to water remains a viable option.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode