Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD
The Rich Roll Podcast
00:00
Increase brain function with coordination exercise
Low blood flow and energy can be caused by various factors like head traumas, drugs, alcohol, caffeine, nicotine, lack of sleep, high blood pressure, and being overweight. To improve blood flow, focus on identifying and addressing the root causes. Exercise, supplements like Ginko, oregano, cayenne pepper, and beets can help increase blood flow. Coordination exercises, particularly in rocket sports, activate the cerebellum, which in turn activates the rest of the brain. This activation enhances overall brain function, making activities like table tennis and pickleball tennis beneficial for brain health.
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