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Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention
The Rich Roll Podcast
Exercise Benefits for Cognitive Health
Exercise has positive effects on mental health and cognition, particularly in patients with Alzheimer's disease and dementia. Working with a trainer can have a significant impact on cognitive functions. It is never too late to start exercising, and different types of exercise can benefit the brain in various ways. Aerobic exercise is highly beneficial for cognitive health, as it stimulates different parts of the brain and promotes neuronal health. Additionally, aerobic activity can help in thermal regulation, aiding in mitigating symptoms like hot flashes and night sweats.
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