Setting big, ambitious fitness goals may be challenging for our brains as they are wired for survival, not success. Our brains prefer familiarity, making any change feel threatening. Instead of taking large leaps, it's beneficial to embrace small steps towards fitness goals to ease the process and make it more sustainable.
Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collaborate with your inner parts, and move forward with self-compassion.
Britt offers eye-opening new perspectives on relationships, play, possibility and more. Discover her powerful tools from The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life to overcome fear, doubt, and shame and start making real change. If you've ever felt trapped in life, this episode will give you a breakthrough understanding and practical way to get unstuck.
You can find Britt at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Charlie Gilkey about finishing projects that matter.
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