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385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD
The Genius Life
Pushing Physical Limits and Maintaining Balance
The speaker embodies perseverance in weightlifting despite age-related challenges like declining testosterone levels. They emphasize the importance of pushing oneself without becoming obsessive and stress the need to stay active both physically and mentally. To maintain cognitive longevity, they recommend engaging with diverse age groups and questioning beliefs. Additionally, they caution against the stress that can come from excessive use of social media.
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