Be Present to Make Better Decisions

Being overwhelmed by stress often leads to a lack of presence in one's life, resulting in automatic and reactive behaviors instead of mindful decision-making. Developing the capacity to pay attention and confront difficulties fosters better discernment and equips individuals with tools for improved behavior. This enhanced awareness provides opportunities for effective communication, conflict resolution, and thoughtful decision-making in both personal and professional contexts. Service members have reported that mindfulness training enables them to navigate challenging choices with clarity, highlighting the significance of presence in leadership and personal conduct.