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601. Multitasking Doesn’t Work. So Why Do We Keep Trying?
Freakonomics Radio
Keep Your Goals in Sight
Regularly reminding ourselves of our goals is crucial, as it is easy to lose focus on them. Utilizing tools like software bots to prompt us with questions about our daily objectives and desired emotions can enhance our goal awareness and help us stay aligned with our intentions. Additionally, taking sufficient breaks is vital; the misconception that relentless effort leads to greater accomplishments can actually result in mental exhaustion, hindering performance. Prioritizing both goal clarity and rest fosters better productivity.
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