How to Focus In A Distracting World With Dr Kourosh Dini MD
Your Time, Your Way
Embrace the Power of Pause
Engaging in any task, whether work or play, starts by simply showing up and bringing your full attention to it, free from distractions. The key is to take just one deep breath, allowing yourself the option to either continue nudging the task forward or to stop entirely. The act of pausing can often lead to deeper engagement and flow without the pressure of having to achieve anything. This approach highlights the significance of presence in the moment and the understanding that doing nothing can also be valuable.
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