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Marc Gafni: Navigating The Mind, Body, And Heart Connection | EP 459

Align Podcast

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Finding My Place: The Power of I Am

Embracing the concept of 'I am' through meditation can help in acknowledging one's presence and deserving a place in the universe. It is crucial to feel welcomed in the universe from the moment of birth to truly find oneself. Recognizing the 'welcome home' signs scattered throughout the cosmos is vital for locating oneself. Feeling safe in the world allows the nervous system to relax, leading to a sense of ease and fluidity in thoughts and movements. Conversely, feeling unwelcome in a group manifests tension and unease.

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