Exploring Evolutionary Psychology, Exercise Characteristics, and Disagreements

Evolutionary psychology researched different cultures and found that certain body ratios, like a waist-to-hip ratio of 0.7, are universally attractive. Stable exercises are more effective for muscle growth, but unstable exercises are better for improving stability. Joel Seaman's philosophy lacks justification and is just for Instagram likes. Being specific in training is important, like training on a Bose ball if you want to be good at it. The idea of a World Bose ball championship is fictional and amusing.