Exploring the Benefits and Risks of Hormone Replacement Therapy

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Hormone Replacement Therapy (HRT) can provide significant health benefits, particularly when initiated at a younger age and in healthy women. Recent studies, including those from the American Heart Association and long-term cohorts like the Women's Health Initiative, highlight that starting HRT early can offer protective effects against cardiovascular disease, lower all-cause mortality, and reduce cancer-related deaths. The timing of HRT initiation is crucial; when started later in life, particularly post-50, it may worsen existing health conditions such as Alzheimer's and cardiovascular issues. It is recommended to avoid certain types of synthetic hormones and instead focus on using bioidentical hormones like estrogen and progesterone for optimal outcomes.

In this episode of The Human Upgrade, four experts—Dr. Molly Maloof, Aggie Lal, Dr. Justin Lehmiller, and Dr. Mary Claire Haver—discuss personalized biohacking strategies for women, focusing on hormonal balance, mitochondrial health, sexual wellness, and optimizing energy through cycle syncing and stress management.

Dr. Molly Maloof, a health optimization expert and author, delves into the unique challenges women face in biohacking, focusing on mitochondrial health and the impact of hormonal fluctuations on energy and performance. She shares personalized strategies for optimizing health through nutrition, exercise, and stress management tailored to a woman’s biology.

Aggie Lal, a certified health coach and biohacker, discusses the importance of balancing masculine and feminine energy for optimal health. She provides insights into cycle syncing, exercise, and lifestyle adjustments that empower women to harness their energy and enhance overall well-being.

Dr. Justin Lehmiller, a social psychologist and researcher at the Kinsey Institute, explores the intersections of sexual health and biohacking, offering evidence-based insights into how sexual wellness impacts overall health. He discusses practical strategies for improving sexual relationships and boosting emotional and physical vitality through scientific research on sex and desire.

Dr. Mary Claire Haver, an obstetrician and founder of The Galveston Diet, focuses on the challenges women face during menopause and midlife, providing expert guidance on nutrition and hormone balancing. She shares her evidence-based approach to supporting women through hormonal changes and optimizing health through targeted lifestyle interventions.

Check out the Full Episodes here:

Molly Maloof, MD https://www.youtube.com/watch?v=m9MkjHmQEfI&t=1577s

Aggie Lal https://www.youtube.com/watch?v=2kizZSZT-As

Justin Lehmiller, Ph.D. https://youtu.be/RS4VP07rKL0

Mary Claire Haver, MD https://www.youtube.com/watch?v=Ka-4YZUMQVE

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