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2305: 90 Days to Get Ready for Summer Plan
Mind Pump: Raw Fitness Truth
Fix Your Why and Prioritize Strength Training
Identify the reason behind your fitness goals to overcome roadblocks by shifting focus to self-care. Embrace a positive mindset even when progress is slow. Make fitness about taking care of yourself rather than punishment. Prioritize strength training as it forms the foundation of workouts, focusing on building muscle and balancing hormones rather than viewing it as a calorie-burning exercise.
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